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Audrey Boxwell, PhD

From Sole to Soul: 365 Ways to Keep Moving Forward

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Solve It Through Walking with Dr. Audrey Boxwell

November 16, 2020

In this episode, psychotherapist Dr. Audrey Boxwell shares many insights about the healing properties of walking and movement. Listen to the show while out on a walk or hike! Michael Guerin · Solve It Through Walking … [Read more...]

Filed Under: Podcast

It’s All About Rising to the Challenge

November 15, 2020

In this episode, Dr. Carly and Dr. Boxwell discuss PsycheHike® and working through challenges and emotions with movement. Dr. Boxwell also explains how we are hard-wired to stay safe... and the unexpected trouble it can … [Read more...]

Filed Under: Podcast

Interview with Betsy Wiersma

November 4, 2020

Is it time you went on a "PsycheHike"? There are so many benefits to walking and movement – get actionable tips in my interview with @kathrynguylay's #MountainMantras podcast: Dr. Audrey Boxwell is both a … [Read more...]

Filed Under: Podcast

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Dr. Audrey Boxwell's Office:
10200 E. Girard Ave
Bldg B Suite 120
Denver, CO 80231
Tel: 303-618-0681

From the Blog

  • What Scandinavians Can Teach Us About Embracing Winter
  • Hope for 2021
  • Solve It Through Walking with Dr. Audrey Boxwell
  • Help! Sending an SOS to Deal with COVID-19 Stress
  • It’s All About Rising to the Challenge

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