Audrey Boxwell, PhD
From Sole to Soul: 365 Ways to Keep Moving Forward
I have found that the act of movement, and in particular walking or hiking, promotes vulnerability… which in turn encourages soul thinking and speaking.
In other words, we tend to be less critical and more heart centered when we’re breathing more deeply (especially in the fresh air !) and moving forward.
How it works
Also, as a special thank you, Audrey will send you a free downloadable PDF with the first seven-days of Audrey Boxwell's book From Sole to Soul: Daily Prescription for Moving Forward in Your Life.
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