Dr. Audrey’s New Book
From Sole to Soul: A Daily Prescription for Moving Forward in Your Life is a daily invitation to step forward in life. Dr. Boxwell has filled the days of the year with practice prompts, ideas to help boost self-awareness and push past adversity, and wisdom from artists and scholars who have motivated her and hundreds of clients over the years.
There is no better prescription for joy and well-being than daily movement. Sole to Soul gets readers up on their feet, ready to seize the days one step at a time.