Audrey Boxwell, PhD

From Sole to Soul: 365 Ways to Keep Moving Forward

From Sole to Soul

$17.95

A Daily Prescription for Moving Forward in Your Life

From Sole to Soul is a daily invitation to step forward in life. Dr. Boxwell has filled the days of the year with practice prompts, ideas to help boost self-awareness and push past adversity, and wisdom from artists and scholars who have motivated her and hundreds of clients over the years.

There is no better prescription for joy and well-being than daily movement. Sole to Soul gets readers up on their feet, ready to seize the days one step at a time.

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Description

From Sole to Soul: A Daily Prescription for Moving Forward in Your Life is the outgrowth of Dr. Audrey Boxwell’s  life’s work and mission to promote healing and well-being through active movement. Everything in her professional experience led to the creation of this book and the profound results that can come from the mind body connection. The research becomes more persuasive each year: when we move our bodies we move our minds, releasing stress and overwhelm, and letting in calm and renewed clarity.

Peek Inside…

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