From Sole to Soul: A Daily Prescription for Moving Forward in Your Life is the outgrowth of Dr. Audrey Boxwell’s life’s work and mission to promote healing and well-being through active movement. Everything in her professional experience led to the creation of this book and the profound results that can come from the mind body connection. The research becomes more persuasive each year: when we move our bodies we move our minds, releasing stress and overwhelm, and letting in calm and renewed clarity.
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