In this episode, Dr. Carly and Dr. Boxwell discuss PsycheHike® and working through challenges and emotions with movement. Dr. Boxwell also explains how we are hard-wired to stay safe… and the unexpected trouble it can lead to.
You can find Dr. Carly here:
Healing Ground Chiropractic Care
Dr. Audrey Boxwell is both a psychotherapist, and an experiential educator. Her guided hiking meditations, Psyche Hike®, stimulates a mind body connection to create a deeper understanding of self and others, an excellent solution for reducing stress and bringing about change. It is effective for individuals, groups and corporations, and is customized to participants’ needs.