In this episode, psychotherapist Dr. Audrey Boxwell shares many insights about the healing properties of walking and movement.
Listen to the show while out on a walk or hike!
Dr. Audrey Boxwell is both a psychotherapist, and an experiential educator. Her guided hiking meditations, Psyche Hike®, stimulates a mind body connection to create a deeper understanding of self and others, an excellent solution for reducing stress and bringing about change. It is effective for individuals, groups and corporations, and is customized to participants’ needs.