Is it time you went on a “PsycheHike”?
There are so many benefits to walking and movement – get actionable tips in my interview with @kathrynguylay’s #MountainMantras podcast:
Dr. Audrey Boxwell is both a psychotherapist, and an experiential educator. Her guided hiking meditations, Psyche Hike®, stimulates a mind body connection to create a deeper understanding of self and others, an excellent solution for reducing stress and bringing about change. It is effective for individuals, groups and corporations, and is customized to participants’ needs.