Try Adopting a Positive Winter Mind-set. If we can’t gather safely inside where the cold and dark of winter usually drive us, where oh where shall we go?! Ask any Scandinavian this question and you’ll hear the same … [Read more...]
Hope for 2021
The coronavirus pandemic has brought enormous change to almost every area of life — how we live, where we live, where we work, what we do for a living, what it means to be a child, what “family” means, and what is … [Read more...]
Solve It Through Walking with Dr. Audrey Boxwell
In this episode, psychotherapist Dr. Audrey Boxwell shares many insights about the healing properties of walking and movement. Listen to the show while out on a walk or hike! Michael Guerin · Solve It Through Walking … [Read more...]
Help! Sending an SOS to Deal with COVID-19 Stress
The 2020 presidential election amplified the anxiety and uncertainty we’ve been dealing with since the outbreak of the COVID-19 pandemic earlier this year. According to a survey conducted by The Harris Poll on behalf of … [Read more...]