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Audrey Boxwell, PhD

From Sole to Soul: 365 Ways to Keep Moving Forward

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Just Do It: How Action Begets Motivation

January 15, 2016

Ever wonder why starting a new routine is so difficult? Think about all the new year’s resolutions we make year after year–only to greet the new year with, “I’m just not feeling it today; or because of ‘such and such,’ I can’t do it – I’ll start tomorrow.”

We believe that motivation begets action, and once we get into the habit or get into the proper “mindset,” we’ll definitely do it! Well folks…seems like we have it all backwards. Experts in the field of sports and nutritional psychology now report that ACTION leads to motivation – not the other way around. So, the more we “do,” the more “motivated” we are. In 2016 – rather than waiting for motivation to strike, “let’s just do it“ – that will be our best motivator!!

Dr. Audrey Boxwell is both a psychotherapist, and an experiential educator. Her guided hiking meditations, Psyche Hike®, stimulates a mind body connection to create a deeper understanding of self and others, an excellent solution for reducing stress and bringing about change. It is effective for individuals, groups and corporations, and is customized to participants’ needs.

Dr. Audrey Boxwell’s new book is NOW AVAILABLE – From Sole to Soul: A Daily Prescription for Moving Forward in Your Life by Audrey Boxwell, PhD. From Sole to Soul is a daily invitation to step forward in life. Dr. Boxwell has filled the days of the year with practice prompts, ideas to help boost self-awareness and push past adversity, and wisdom from artists and scholars who have motivated her and hundreds of clients over the years.

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Dr. Audrey Boxwell's Office:
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