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Audrey Boxwell, PhD

From Sole to Soul: 365 Ways to Keep Moving Forward

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From Sole to Soul

From Sole to Soul: 365 Ways to Keep Moving Forward is the outgrowth of Dr. Audrey Boxwell’s life’s work and mission to promote healing and well-being through active movement. Everything in her professional experience led to the creation of this book and the profound results that can come from the mind body connection. The research becomes more persuasive each year: when we move our bodies we move our minds, releasing stress and overwhelm, and letting in calm and renewed clarity.

From Sole to Soul: 365 Ways to Keep Moving Forward is a daily invitation to step forward in life. Dr. Boxwell has filled the days of the year with practice prompts, ideas to help boost self-awareness and push past adversity, and wisdom from artists and scholars who have motivated her and hundreds of clients over the years.

There is no better prescription for joy and well-being than daily movement. Sole to Soul gets readers up on their feet, ready to seize the days one step at a time.

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Dr. Audrey Boxwell's Office:
10200 E. Girard Ave
Bldg B Suite 120
Denver, CO 80231
Tel: 303-618-0681

From the Blog

  • What Scandinavians Can Teach Us About Embracing Winter
  • Hope for 2021
  • Solve It Through Walking with Dr. Audrey Boxwell
  • Help! Sending an SOS to Deal with COVID-19 Stress
  • It’s All About Rising to the Challenge

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