PsycheHike®
Dr. Boxwell developed a year-round hiking or snowshoeing experience to enhance physical, mental and spiritual well-being, called PsycheHike®. This program is especially effective for those who find it difficult to sit still long enough to reach a meditative state. The hiking terrain is suitable for novices, yet challenging enough to stimulate deep breathing, which clears the mind and reduces stress. Visit the PsycheHike website or download our brochure to learn more.

Dr. Boxwell regularly teaches and presents programs on relaxation, mind-body connection, and other stress relieving techniques. To book Dr. Boxwell for your next event, please contact us at info@AudreyBoxwell.com.

Helpful Links

"Live with Lisa" May 16, 2009 - Dr. Audrey Boxwell discusses PSYCHE HIKES; Chris McDougall, contributing editor for Men's Health Magazine shares his discoveries in BORN TO RUN; Dr. Pamela Peeke, Health Expert for The Discovery Channel.